Loneliness in Ireland has become a significant concern. According to various reports, Ireland is now considered the loneliest country in Europe. This issue affects people across different age groups, but particularly young adults and the elderly.

A report by ALONE, a charity focused on supporting older people, highlights that loneliness has been on the rise, with social isolation becoming more prevalent due to factors such as remote living and a lack of social infrastructure. For young people too, the situation is particularly dire. Many are experiencing difficulties in forming personal relationships and maintaining social lives. The cost of living crisis has further strained social interactions. Traditional forms of socialising, such as going out to bars, pubs, or cafes, have become less affordable, forcing many young individuals to limit their social activities. As a result, they often resort to digital interactions, which, while helpful, do not fully replace the value of face-to-face contact.

Overall, the feeling of loneliness among Irish people is a complex issue with no quick or easy fix. Making friends in adulthood can be challenging, and while all this seems rather gloomy, one effective remedy is hosting. By subletting a room, you can create a more socially engaging and emotionally fulfilling environment, helping to alleviate loneliness in your life.

How can subletting a room help against loneliness?
 

Increased Daily Interactions

By sharing your home you will increase your daily social interaction. These interactions can range from simple greetings and small talk to more meaningful conversations. According to a study by the National Institute on Aging, regular social interactions can improve mental and emotional well-being, reducing feelings of loneliness and depression​.

New Friendships

Subletting can lead to the development of new friendships and relationships. Over time, a tenant might become a friend or a trusted companion, offering emotional support and a sense of community within your home. A report from the Harvard Study of Adult Development found that close relationships, more than money or fame, are what keep people happy throughout their lives.

Engaging in activities together, such as watching movies, cooking, or even doing household chores, can enhance the bond between the homeowner and the tenant leading to creating meaningful connections and a sense of belonging. It has been proven that shared experiences create memories and strengthen the connection between individuals. According to the American Psychological Association, shared activities can help build a sense of togetherness and reduce feelings of isolation. Besides, if both shared common interests or hobbies, this may also provide companionship outside of the home and encourage you to do activities that you would not do on your own otherwise. 

Financial Benefits

Let’s not forget the economic benefits; the financial aspect of subletting can also contribute to reduced stress and anxiety, which are often linked to loneliness. Having an additional income can provide more opportunities to engage in social activities outside the home, such as dining out or participating in hobbies that involve social interaction, resulting in a positive impact on your overall lifestyle.

Safety & Security

Knowing that someone else is in the house can provide a sense of security and comfort, reducing anxiety and loneliness. This sense of security is especially important for individuals living alone, as it can decrease feelings of vulnerability. Research by the National Institute of Justice highlights that feeling safe and secure in one’s home is crucial for mental well-being. Besides, it also provides security and more peace of mind for the family of elderly people when unable to check-in every day on their relative. Having a trusted presence in the house is extremely helpful.

Routine & Structure

Another point is Routine and Structure. Sharing a living space with another person can introduce a more structured routine to daily life. Having regular interactions and shared responsibilities can create a more predictable and comforting environment, helping to combat the erratic nature of loneliness. A classic example of predictable routines is meal times for instance. According to Psychology Today, a consistent routine can provide stability and improve mental health by reducing uncertainty and anxiety.

Cultural Exchange

It is also an easy way to foster cultural exchange. Indeed, if your tenant is from a different background or culture, this can provide opportunities for learning, enriching the lives of both the homeowner and the tenant. Learning about different cultures, languages, and traditions can broaden perspectives and foster mutual respect and understanding. The Pew Research Center notes that cultural exchange and diversity can enhance social cohesion and personal growth. They'll learn about Irish culture through you, feeling more welcome and integrated into Irish society, which they will greatly appreciate. 

In summary:

There are several benefits to hosting. Financial arrangement aside; it can be a significant step towards building a more connected and fulfilling life.

It helps increase social interaction, build relationships. It provides an opportunity to share activities, to structure routine and to foster cultural exchange. It also enhances safety and security

For these reasons, whether you live alone or not, hosting can be a way to create new meaningful relationships in adulthood or even later in life. 

If you are considering hosting but are not sure how to go about it, you will find a wealth of information on our blog page.

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